:root{--paper: #f2f5ef;--surface: #ffffff;--ink: #17241c;--muted: #56655c;--line: #d3dbd1;--focus: #1f6feb;--on-color: #ffffff;--shade: rgb(10 20 14 / .35);--macro: #b8861b;--fat: #d96d22;--water: #b0386a;--major: #3d66a8;--trace: #1f857c;--font-display: "Bricolage Grotesque", ui-sans-serif, system-ui, sans-serif;--font-body: "Atkinson Hyperlegible", ui-sans-serif, system-ui, sans-serif;--gutter: clamp(16px, 3.2vw, 40px);--page-max: 1440px;--gap: clamp(3px, .6vw, 7px);--radius-tile: 6px;--radius-panel: 12px;--touch: 36px;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--paper: #111914;--surface: #18221c;--ink: #e5ede7;--muted: #9fb0a5;--line: #2c3a31;--focus: #79b0ff;--on-color: #0f1712;--shade: rgb(0 0 0 / .55);--macro: #e0b04a;--fat: #f08c45;--water: #e06a9b;--major: #7fa3e0;--trace: #3fb5aa;color-scheme:dark}}:root[data-theme=dark]{--paper: #111914;--surface: #18221c;--ink: #e5ede7;--muted: #9fb0a5;--line: #2c3a31;--focus: #79b0ff;--on-color: #0f1712;--shade: rgb(0 0 0 / .55);--macro: #e0b04a;--fat: #f08c45;--water: #e06a9b;--major: #7fa3e0;--trace: #3fb5aa;color-scheme:dark}@media(pointer:coarse){:root{--touch: 44px}}.g-macro{--g: var(--macro)}.g-fat{--g: var(--fat)}.g-water{--g: var(--water)}.g-major{--g: var(--major)}.g-trace{--g: var(--trace)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font-body);font-size:clamp(1rem,.96rem + .2vw,1.0625rem);line-height:1.5}h1,h2,h3{font-family:var(--font-display);line-height:1.15;margin:0;font-weight:700;text-wrap:balance}p{margin:0}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:3px}a:hover{text-decoration-thickness:2px}button{font:inherit;color:inherit;cursor:pointer}button:disabled{cursor:default;opacity:.5}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}sub{font-size:.55em;vertical-align:baseline;position:relative;top:.2em;margin-left:.04em}.wrap{max-width:var(--page-max);margin:0 auto;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}.page{max-width:var(--page-max);margin:0 auto;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px));padding-bottom:64px}.prose{max-width:68ch}.intro{padding-block:clamp(20px,3vw,36px) clamp(14px,2vw,24px);display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:16px 40px}.intro.prose{display:block}.intro h1{font-size:clamp(1.6rem,1.1rem + 2.2vw,2.7rem);letter-spacing:-.015em;font-weight:750;max-width:22ch}.intro.prose p{margin-top:14px;color:var(--muted)}.intro.prose h1{max-width:none}.site-header{background:var(--surface);border-bottom:1px solid var(--line)}.bar{max-width:var(--page-max);margin:0 auto;padding-block:10px;display:flex;align-items:center;gap:8px 28px;flex-wrap:wrap;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--font-display);font-weight:700;font-size:1.15rem}.brand-tile{width:34px;height:34px;border-radius:var(--radius-tile);background:var(--trace);color:var(--on-color);display:grid;place-items:center;font-size:.95rem;letter-spacing:-.02em}.nav{display:flex;gap:4px}.nav a{text-decoration:none;padding:8px 12px;border-radius:8px;color:var(--muted);white-space:nowrap;min-height:var(--touch);display:flex;align-items:center}.nav a:hover{color:var(--ink);background:var(--paper)}.nav a[aria-current=page]{color:var(--ink);font-weight:700;box-shadow:inset 0 -3px 0 var(--trace);border-radius:0}.saved-btn{margin-left:auto;display:inline-flex;align-items:center;gap:8px;min-height:var(--touch);border:1px solid var(--line);background:var(--surface);padding:6px 14px;border-radius:999px}.saved-btn svg{width:18px;height:18px;fill:var(--water)}.badge{background:var(--water);color:var(--on-color);font-size:.8rem;font-weight:700;border-radius:999px;padding:0 7px;line-height:1.5}body:before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--surface)}.filters{background:var(--surface);border-bottom:1px solid var(--line);position:sticky;top:env(safe-area-inset-top,0px);z-index:5}.filters-inner{max-width:var(--page-max);margin:0 auto;padding-block:10px;display:flex;flex-wrap:wrap;gap:8px 28px;align-items:center;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}.fgroup{display:flex;align-items:center;gap:10px;min-width:0}.fgroup.avoid{flex:1 1 520px}.flabel{font-size:.9rem;color:var(--muted);flex:none}.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}.seg label{position:relative}.seg input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}.seg span{display:flex;align-items:center;justify-content:center;min-height:calc(var(--touch) - 4px);padding:4px 12px;font-size:.92rem;border-left:1px solid var(--line);white-space:nowrap}.seg label:first-child span{border-left:0}.seg input:checked+span{background:var(--ink);color:var(--paper);font-weight:700}.seg input:focus-visible+span{outline:3px solid var(--focus);outline-offset:-3px}.chips{display:flex;flex-wrap:wrap;gap:6px;min-width:0}.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:4px 12px;font-size:.92rem;min-height:calc(var(--touch) - 4px);white-space:nowrap}.chip[aria-pressed=true]{background:color-mix(in oklab,var(--water) 14%,var(--surface));border-color:var(--water);font-weight:700}.chip[aria-pressed=true]:before{content:"";display:inline-block;width:8px;height:2px;background:currentColor;margin-right:6px;vertical-align:middle}.clear{border:0;background:none;text-decoration:underline;text-underline-offset:3px;color:var(--muted);font-size:.92rem;padding:4px 6px;white-space:nowrap}.search{display:grid;gap:4px;width:min(360px,100%)}.search label{font-size:.9rem;color:var(--muted)}.search input{font:inherit;padding:9px 12px;min-height:var(--touch);border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);width:100%}.search-msg{font-size:.88rem;color:var(--water);min-height:0}.search-msg:empty{display:none}.table-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:clamp(20px,2.4vw,32px);align-items:start}@media(min-width:1024px){.table-layout{grid-template-columns:minmax(0,1fr) clamp(320px,30vw,420px)}}.ptable-wrap{container-type:inline-size;min-width:0}.ptable{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));grid-template-rows:repeat(3,auto) calc(var(--gap) * 2.5) auto;gap:var(--gap);max-width:1040px;margin-inline:auto}.tile{grid-column:var(--c);grid-row:var(--r);aspect-ratio:1 / 1;min-width:0;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid color-mix(in oklab,var(--g) 45%,transparent);background:color-mix(in oklab,var(--g) 16%,var(--surface));color:color-mix(in oklab,var(--g) 55%,var(--ink));border-radius:var(--radius-tile);padding:12% 3% 4%;transition:transform .12s ease,opacity .16s ease,background-color .16s ease}.tile:hover{transform:translateY(-2px);background:color-mix(in oklab,var(--g) 26%,var(--surface))}.tile .num,.tile .count{position:absolute;top:5%;font-size:clamp(.55rem,1.25cqi,.78rem);line-height:1;color:var(--muted);font-variant-numeric:tabular-nums}.tile .num{left:7%}.tile .count{right:7%;font-weight:700;color:inherit}.tile .sym{font-family:var(--font-display);font-weight:750;font-size:clamp(.95rem,4.1cqi,2.3rem);line-height:1;letter-spacing:-.02em}.tile .tname{font-size:clamp(.55rem,1.3cqi,.8rem);line-height:1.15;margin-top:6%;text-align:center;color:var(--ink);max-width:100%;overflow-wrap:anywhere}.tile[aria-pressed=true],.tile.is-empty[aria-pressed=true]{background:var(--g);color:var(--on-color);border-color:var(--g)}.tile[aria-pressed=true] .tname,.tile[aria-pressed=true] .num,.tile[aria-pressed=true] .count{color:var(--on-color)}.tile.is-empty{background:var(--surface);border-style:dashed;border-color:color-mix(in oklab,var(--g) 70%,transparent)}.tile.is-empty .count{color:var(--water)}.ptable.food-mode .tile.lit-off{opacity:.3;filter:grayscale(.7)}.ptable.food-mode .tile.lit-high{background:var(--g);color:var(--on-color);border-color:var(--g)}.ptable.food-mode .tile.lit-high .tname,.ptable.food-mode .tile.lit-high .num,.ptable.food-mode .tile.lit-high .count{color:var(--on-color)}.ptable.food-mode .tile.lit-good{background:color-mix(in oklab,var(--g) 30%,var(--surface));border:2px solid var(--g)}.lvl{display:inline-block;width:10px;height:10px;border-radius:50%;flex:none}.lvl-high{background:currentColor}.lvl-good{border:2px solid currentColor}.legend{grid-column:3 / span 5;grid-row:1;align-self:center;padding:2px 4%;display:flex;flex-direction:column;justify-content:center;gap:6px;font-size:clamp(.72rem,1.5cqi,.88rem);min-width:0}.legend ul{list-style:none;margin:0;padding:0}.legend .groups{display:grid;grid-template-columns:1fr 1fr;gap:2px 14px}.legend li{display:flex;align-items:center;gap:7px}.legend .hint{color:var(--muted);font-size:.92em}.legend .key{display:flex;flex-wrap:wrap;gap:4px 16px}.legend .key .lvl{color:var(--ink)}.sw{width:12px;height:12px;border-radius:3px;background:var(--g);flex:none;display:inline-block}.group-key{display:none;flex-wrap:wrap;gap:6px 16px;margin-top:12px;font-size:.85rem;color:var(--muted)}.group-key>span{display:inline-flex;align-items:center;gap:6px}.group-key .lvl{color:var(--ink)}@container (max-width: 700px){.tile .tname{font-size:clamp(.6rem,1.45cqi,.8rem);margin-top:4%}.tile .num{font-size:clamp(.55rem,2.1cqi,.8rem);top:6%;left:8%}.tile{padding:14% 2% 4%}.tile .sym{font-size:clamp(.9rem,5.2cqi,2rem)}.tile .count{font-size:clamp(.55rem,2.2cqi,.8rem)}.legend .groups,.legend .hint,.legend .key{display:none}.legend:before{content:"Tap a tile to see foods";color:var(--muted);font-size:clamp(.66rem,2.6cqi,.9rem);line-height:1.25}.ptable.food-mode .legend:before{content:none}.legend-food{font-size:clamp(.66rem,2.6cqi,.9rem)}.legend .link-btn{padding:0;font-size:clamp(.66rem,2.6cqi,.9rem)}.group-key{display:flex}}@container (min-width: 701px) and (max-width: 860px){.legend .groups{grid-template-columns:1fr}.legend .hint{display:none}}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-panel);padding:clamp(16px,2vw,22px);min-width:0;scroll-margin-top:calc(var(--filters-h, 96px) + 12px)}@media(min-width:1024px){.panel{position:sticky;top:calc(var(--filters-h, 96px) + 16px);max-height:calc(100dvh - var(--filters-h, 96px) - 32px);overflow:auto;overscroll-behavior:contain}}.back-btn{display:none;border:0;background:none;padding:0 0 12px;color:var(--muted);text-decoration:underline;text-underline-offset:3px;font-size:.92rem;min-height:var(--touch)}@media(max-width:1023px){.back-btn{display:inline-flex;align-items:center}}.panel-empty h2{font-size:1.35rem;margin-bottom:10px}.panel-empty p+p{margin-top:10px}.panel-empty p{color:var(--muted)}.panel-empty h3{font-size:1rem;margin:22px 0 8px}.cat-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:6px}.cat-btn{width:100%;display:flex;justify-content:space-between;align-items:center;gap:8px;text-align:left;border:1px solid var(--line);background:var(--paper);border-radius:8px;padding:6px 10px;min-height:var(--touch);font-size:.92rem}.cat-btn:hover:not(:disabled){border-color:var(--ink)}.cat-btn .n{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem;white-space:nowrap}.p-head{display:flex;gap:14px;align-items:center;margin-bottom:14px}.p-head>div{flex:1;min-width:0}.p-head h2{font-size:clamp(1.25rem,1.1rem + .6vw,1.5rem)}.p-group,.p-allergens{color:var(--muted);font-size:.92rem}.p-tile{width:62px;height:62px;border-radius:var(--radius-tile);background:var(--g);color:var(--on-color);flex:none;display:flex;align-items:center;justify-content:center;position:relative;font-family:var(--font-display);font-weight:750;font-size:1.7rem}.p-tile .num{position:absolute;top:3px;left:5px;font-size:.65rem;font-family:var(--font-body);font-weight:400}.icon-btn{border:0;background:none;width:var(--touch);height:var(--touch);border-radius:8px;font-size:1.5rem;line-height:1;color:var(--muted);display:grid;place-items:center;flex:none}.icon-btn:hover{background:var(--paper);color:var(--ink)}.icon-btn svg{width:20px;height:20px;stroke:currentColor;stroke-width:2;fill:none}.panel .role{font-size:1.05rem}.panel .short{margin-top:8px;color:var(--muted)}.note{margin-top:12px;padding:10px 12px;border-left:3px solid var(--g, var(--trace));background:var(--paper);font-size:.95rem}.data-limit{margin-top:10px;font-size:.9rem;color:var(--muted)}.gap{margin-top:12px;padding:10px 12px;border:1px dashed var(--water);border-radius:8px;font-size:.95rem}.panel h3{font-size:1rem;margin:18px 0 4px}.col-head{display:flex;justify-content:space-between;margin-top:18px;font-size:.8rem;color:var(--muted);padding-right:calc(var(--touch) * 2 + 2px)}.serving{margin-top:14px;font-size:.95rem}.p-foot{margin-top:18px;font-size:.95rem}.panel-actions{display:flex;flex-direction:column;align-items:flex-start}.link-btn{border:0;background:none;padding:8px 0 0;text-decoration:underline;text-underline-offset:3px;color:var(--muted);font-size:.92rem;text-align:left}.source{margin-top:16px;font-size:.82rem;color:var(--muted);display:grid;gap:2px}.source p:first-child{font-weight:700}.source .report{margin-top:8px}.food-list{list-style:none;margin:0;padding:0}.food-row{display:flex;align-items:center;gap:10px;padding:6px 0;border-top:1px solid var(--line)}.food-row:first-child{border-top:0}.food-row .lvl{color:var(--g, var(--ink))}.food-main{flex:1;min-width:0;display:flex;flex-direction:column}.food-name{border:0;background:none;padding:0;text-align:left;font-weight:700;text-decoration:none;overflow-wrap:anywhere}button.food-name:hover,a.food-name:hover{text-decoration:underline;text-underline-offset:3px}.food-meta{font-size:.82rem;color:var(--muted)}.why-out{color:var(--water);font-weight:700}.food-row.is-out .food-name{color:var(--muted);text-decoration:line-through;text-decoration-thickness:1px}.amt{display:flex;flex-direction:column;align-items:flex-end;font-variant-numeric:tabular-nums;line-height:1.2;flex:none}.amt strong{font-size:.98rem}.amt small{font-size:.76rem;color:var(--muted);white-space:nowrap}.reactions{display:inline-flex;gap:2px;flex:none}.react{border:0;background:none;width:var(--touch);height:var(--touch);border-radius:8px;display:grid;place-items:center;color:var(--muted)}.react:hover{background:var(--paper);color:var(--ink)}.react svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.react.like[aria-pressed=true]{color:var(--water)}.react.like[aria-pressed=true] svg{fill:currentColor}.react.hide[aria-pressed=true]{color:var(--ink);background:var(--paper)}.food-row.is-liked .food-name:after{content:" ♥";color:var(--water);font-size:.85em}.p-food .reactions{margin-right:-4px}.n-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}.n-chip{display:inline-flex;align-items:center;gap:7px;padding:3px 10px 3px 3px;border-radius:6px;min-height:32px;border:1px solid color-mix(in oklab,var(--g) 45%,transparent);background:color-mix(in oklab,var(--g) 12%,var(--surface));font-size:.9rem}.n-chip .sym{background:var(--g);color:var(--on-color);border-radius:4px;min-width:28px;height:26px;display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:750;padding:0 4px}.n-chip strong{font-variant-numeric:tabular-nums}.n-chip:hover{background:color-mix(in oklab,var(--g) 24%,var(--surface))}.all-nutrients{margin-top:18px;border-top:1px solid var(--line);padding-top:10px}.all-nutrients summary{cursor:pointer;font-weight:700;min-height:var(--touch);display:flex;align-items:center}.table-scroll{overflow-x:auto;margin-top:6px}.all-nutrients table{width:100%;border-collapse:collapse;font-size:.82rem;font-variant-numeric:tabular-nums}.all-nutrients th,.all-nutrients td{padding:5px 3px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}.all-nutrients th:first-child{text-align:left;font-weight:400;white-space:normal;padding-left:0}.all-nutrients td:last-child{padding-right:0}.all-nutrients sup{color:var(--ink);font-weight:700;margin-left:1px}.all-nutrients thead th{font-weight:700;color:var(--muted);font-size:.78rem}.all-nutrients tr.nm td{color:var(--muted)}.dot{display:inline-block;width:8px;height:8px;border-radius:2px;background:var(--g);margin-right:6px}.drawer{margin:0 0 0 auto;height:100dvh;max-height:none;width:min(440px,100vw);border:0;padding:max(20px,env(safe-area-inset-top,0px)) max(20px,env(safe-area-inset-right,0px)) max(20px,env(safe-area-inset-bottom,0px)) 22px;background:var(--surface);color:var(--ink);box-shadow:-12px 0 40px var(--shade)}.drawer::backdrop{background:var(--shade)}.drawer[open]{animation:slide-in .2s ease-out}@keyframes slide-in{0%{transform:translate(40px);opacity:0}}.drawer-head{display:flex;align-items:center;justify-content:space-between}.drawer-head h2{font-size:1.4rem}.drawer-note{color:var(--muted);font-size:.92rem;margin-top:6px}.drawer h3{font-size:1.05rem;margin:22px 0 6px}.drawer h3 .n{color:var(--muted);font-weight:500}.empty-note{color:var(--muted);font-size:.95rem}.check{display:inline-flex;gap:8px;align-items:center;margin-top:18px;font-weight:700;cursor:pointer;min-height:var(--touch)}.check input{width:18px;height:18px;accent-color:var(--trace)}.examples{display:grid;grid-template-columns:minmax(0,1fr)}.example{display:grid;grid-template-columns:minmax(0,1fr);gap:16px 40px;padding-block:26px;border-top:1px solid var(--line);align-items:start}@media(min-width:760px){.example{grid-template-columns:minmax(0,1fr) clamp(240px,28vw,320px)}}.example h2{font-size:clamp(1.2rem,1.05rem + .6vw,1.45rem)}.ex-text{max-width:64ch;min-width:0}.ex-text>p{margin-top:10px}.ex-foods{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:6px}.ex-foods li{background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:2px 12px;font-size:.95rem}.ex-foods a{text-decoration:none;font-weight:700}.ex-foods li.is-out{border-style:dashed;border-color:var(--water)}.ex-foods li.is-out a{text-decoration:line-through;color:var(--muted)}.ex-count{color:var(--muted);font-size:.95rem}.ex-count strong{color:var(--ink)}.mini{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));grid-template-rows:repeat(3,auto) 6px auto;gap:3px;width:100%;max-width:360px;container-type:inline-size}.mini-cell{grid-column:var(--c);grid-row:var(--r);aspect-ratio:1 / 1;display:flex;align-items:center;justify-content:center;border-radius:3px;font-family:var(--font-display);font-weight:700;font-size:clamp(.6rem,3.4cqi,.8rem);color:color-mix(in oklab,var(--g) 50%,var(--muted));border:1px solid color-mix(in oklab,var(--g) 30%,transparent);background:var(--surface);opacity:.6}.mini-cell.on{opacity:1}.mini-cell.on-high{background:var(--g);color:var(--on-color);border-color:var(--g)}.mini-cell.on-good{background:color-mix(in oklab,var(--g) 28%,var(--surface));color:color-mix(in oklab,var(--g) 60%,var(--ink));border-color:var(--g)}.why-group{padding:30px 0 8px;border-top:1px solid var(--line)}.why-group h2{font-size:clamp(1.35rem,1.15rem + .8vw,1.6rem);display:flex;align-items:center;gap:12px}.why-group h2:before{content:"";width:14px;height:14px;border-radius:3px;background:var(--g);flex:none}.why-group-intro{color:var(--muted);margin-top:6px;max-width:68ch}.why-list{list-style:none;padding:0;margin:18px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:22px 40px}.why-item{display:grid;grid-template-columns:56px minmax(0,1fr);gap:14px;align-items:start;scroll-margin-top:calc(var(--filters-h, 96px) + 16px)}.why-item h3{font-size:1.12rem}.why-item p{margin-top:4px}.why-item .dv{margin-top:0;font-size:.85rem;color:var(--muted)}.why-item .short,.why-item .srcs{color:var(--muted);font-size:.95rem}.why-tile{width:56px;height:56px;border-radius:var(--radius-tile);display:flex;align-items:center;justify-content:center;text-decoration:none;background:color-mix(in oklab,var(--g) 16%,var(--surface));border:1px solid color-mix(in oklab,var(--g) 45%,transparent);color:color-mix(in oklab,var(--g) 55%,var(--ink));font-family:var(--font-display);font-weight:750;font-size:1.45rem}.why-tile:hover{background:var(--g);color:var(--on-color)}.why-item:target .why-tile{background:var(--g);color:var(--on-color)}.about-data{padding-top:30px;margin-top:22px;border-top:1px solid var(--line)}.about-data h2{font-size:clamp(1.35rem,1.15rem + .8vw,1.6rem)}.about-data p{margin-top:12px}.site-footer{border-top:1px solid var(--line);padding-block:20px 32px;text-align:center;color:var(--muted);font-size:.86rem;display:grid;gap:6px;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}.site-footer p{max-width:90ch;margin-inline:auto}@media(max-width:700px){.nav{order:3;width:100%;overflow-x:auto;scrollbar-width:none;margin-inline:-8px}.filters-inner{flex-direction:column;flex-wrap:nowrap;align-items:stretch;gap:6px;padding-block:8px}.fgroup{flex-direction:column;align-items:stretch;gap:2px}.fgroup.avoid{flex:none}.flabel{font-size:.8rem}.seg{display:flex}.seg label{flex:1}.seg span{padding:4px 2px;font-size:.85rem}.chips{flex-wrap:nowrap;overflow-x:auto;padding-bottom:2px;scrollbar-width:none;margin-right:calc(-1*max(var(--gutter),env(safe-area-inset-right,0px)));padding-right:var(--gutter)}.search{width:100%}.intro{align-items:stretch}}@media(max-width:420px){.brand-name{display:none}}@media(max-height:560px){.filters{position:static}.panel{--filters-h: 0px}}@media(min-width:1600px){:root{--page-max: 1560px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}.ptable:empty{aspect-ratio:9 / 4.4}.panel:empty{min-height:320px}#examples:empty,#why-groups:empty{min-height:60vh}.diet-note{flex-basis:100%;font-size:.85rem;color:var(--muted)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.contact-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:clamp(28px,4vw,56px);align-items:start;padding-bottom:24px}@media(min-width:860px){.contact-grid{grid-template-columns:minmax(0,5fr) minmax(0,6fr)}}.person{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-panel);padding:clamp(20px,3vw,32px)}.person-head{display:flex;align-items:center;gap:16px}.person-tile{width:64px;height:64px;flex:none;border-radius:var(--radius-tile);background:var(--trace);color:var(--on-color);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:750;font-size:1.75rem;letter-spacing:-.02em}.person-head h2{font-size:clamp(1.3rem,1.1rem + .8vw,1.6rem)}.person-role{color:var(--muted);margin-top:2px}.person-links{margin:24px 0 0;display:grid;gap:0}.person-links>div{display:grid;grid-template-columns:88px minmax(0,1fr);gap:12px;padding:12px 0;border-top:1px solid var(--line);align-items:baseline}.person-links dt{color:var(--muted);font-size:.9rem}.person-links dd{margin:0;overflow-wrap:anywhere}.person-links a{font-weight:700}.person-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:var(--touch);padding:8px 18px;border-radius:8px;font-weight:700;text-decoration:none;border:1px solid transparent;font-size:.98rem}.btn-primary{background:var(--ink);color:var(--paper)}.btn-primary:hover{background:color-mix(in oklab,var(--ink) 85%,var(--trace));text-decoration:none}.btn-quiet{background:var(--surface);border-color:var(--line);color:var(--ink)}.btn-quiet:hover{border-color:var(--ink)}.copy-status{margin-top:10px;font-size:.9rem;color:var(--trace);min-height:1.4em}.topics h2{font-size:clamp(1.2rem,1.05rem + .6vw,1.45rem)}.topics ul{list-style:none;margin:16px 0 0;padding:0;display:grid;gap:0}.topic{display:grid;grid-template-columns:48px minmax(0,1fr);gap:16px;padding:18px 0;border-top:1px solid var(--line)}.topic:first-child{border-top:0;padding-top:4px}.topic-tile{width:48px;height:48px;border-radius:var(--radius-tile);display:flex;align-items:center;justify-content:center;background:color-mix(in oklab,var(--g) 16%,var(--surface));border:1px solid color-mix(in oklab,var(--g) 45%,transparent);color:color-mix(in oklab,var(--g) 55%,var(--ink));font-family:var(--font-display);font-weight:750;font-size:1.2rem}.topic h3{font-size:1.08rem}.topic p{margin-top:4px;color:var(--muted);max-width:60ch}@media(max-width:700px){.nav{margin-inline:-6px}.nav a{padding:6px 7px;font-size:.95rem}}@media(max-width:520px){.person-links>div{grid-template-columns:minmax(0,1fr);gap:2px;padding:10px 0}.person-links dd{overflow-wrap:break-word}}@media(max-width:360px){.nav a{padding:6px 5px;font-size:.9rem}}.lbl-short{display:none}@media(max-width:480px){.lbl-long{display:none}.lbl-short{display:inline}}#my-foods:empty{min-height:60vh}.drawer-link{margin-top:10px;font-weight:700}.link-btn.inline{padding:0;font-size:inherit;vertical-align:baseline}.mf-summary{color:var(--muted);margin-bottom:8px}.mf-summary strong{color:var(--ink)}.page-mine>#my-foods>.note{max-width:80ch;margin-bottom:8px}.mf-section{padding-block:26px 8px;border-top:1px solid var(--line);margin-top:18px}.mf-section h2{font-size:clamp(1.35rem,1.15rem + .8vw,1.6rem)}.mf-lead{margin-top:6px;color:var(--muted);max-width:72ch}.mf-lead strong{color:var(--ink)}.types{list-style:none;margin:18px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,220px),1fr));gap:8px}.type{display:grid;grid-template-columns:22px minmax(0,1fr);gap:10px;align-items:start;padding:10px 12px;border-radius:8px;border:1px solid var(--line);background:var(--surface)}.type-mark{width:18px;height:18px;border-radius:4px;margin-top:3px;border:2px solid var(--trace)}.type-done .type-mark{background:var(--trace);box-shadow:inset 0 0 0 3px var(--surface)}.type-todo,.type-todo .type-mark{border-style:dashed;border-color:var(--water)}.type-out{background:transparent}.type-out .type-mark{border-color:var(--line);background:linear-gradient(to top right,transparent 45%,var(--muted) 45% 55%,transparent 55%)}.type-out .type-name{color:var(--muted);text-decoration:line-through;text-decoration-thickness:1px}.type-name{font-weight:700}.type-name .n{color:var(--muted);font-weight:400;font-variant-numeric:tabular-nums}.type-detail{font-size:.86rem;color:var(--muted);overflow-wrap:anywhere}.type-detail a{font-weight:700;color:var(--ink)}.mf-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:24px 48px;margin-top:20px;align-items:start}@media(min-width:960px){.mf-grid{grid-template-columns:minmax(280px,5fr) minmax(0,7fr)}.mf-table{position:sticky;top:calc(var(--filters-h, 96px) + 16px)}}.mini.mini-lg{max-width:460px;gap:4px}.mini-lg .mini-cell{font-size:clamp(.7rem,4.2cqi,1.15rem);border-radius:4px;text-decoration:none}.mini-lg .mini-cell:hover{outline:2px solid var(--g);outline-offset:1px}.mf-key{list-style:none;padding:0;margin:12px 0 0;display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.85rem;color:var(--muted)}.mf-key li{display:inline-flex;align-items:center;gap:6px}.key-sw{width:14px;height:14px;border-radius:3px;border:1px solid var(--muted)}.key-high{background:var(--ink);border-color:var(--ink)}.key-good{background:color-mix(in oklab,var(--ink) 25%,var(--surface))}.key-none{background:var(--surface);opacity:.7}.mf-sub{font-size:1.1rem;margin-bottom:4px}.gap-list{list-style:none;margin:0;padding:0;display:grid;gap:0}.gap-item{padding:16px 0;border-top:1px solid var(--line);scroll-margin-top:calc(var(--filters-h, 96px) + 16px)}.gap-item:first-child{border-top:0;padding-top:6px}.gap-item:target .why-tile{background:var(--g);color:var(--on-color)}.gap-head{display:grid;grid-template-columns:56px minmax(0,1fr);gap:14px;align-items:center}.gap-head h3{font-size:1.08rem}.gap-head p{color:var(--muted);font-size:.95rem;margin-top:2px}.gap-item .col-head{margin-top:10px}.gap-item .food-list{margin-top:2px}.mf-covered{margin-top:18px;border-top:1px solid var(--line);padding-top:8px}.mf-covered summary{cursor:pointer;font-weight:700;min-height:var(--touch);display:flex;align-items:center}.mf-covered ul{list-style:none;margin:4px 0 0;padding:0;display:grid;gap:6px}.mf-covered li{display:grid;grid-template-columns:14px minmax(0,1fr);column-gap:8px;align-items:baseline;scroll-margin-top:calc(var(--filters-h, 96px) + 16px)}.mf-covered li .covered-from{grid-column:2;font-size:.88rem;color:var(--muted)}.mf-covered li:target strong{text-decoration:underline;text-decoration-color:var(--g);text-decoration-thickness:3px}.mf-empty{padding:26px 0;border-top:1px solid var(--line);max-width:68ch}.mf-empty h2{font-size:clamp(1.35rem,1.15rem + .8vw,1.6rem)}.mf-empty>p{margin-top:10px;color:var(--muted)}.mf-empty h3{font-size:1.05rem;margin:22px 0 6px}.mf-empty .btn{margin-top:10px}@media(max-width:700px){.types{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.type{padding:8px 10px;grid-template-columns:18px minmax(0,1fr);gap:8px}.type-mark{width:15px;height:15px}}@media(min-width:1200px){.mf-covered ul{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:28px}}.list-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 12px;margin:22px 0 6px}.list-head h3{margin:0}.btn-mini{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:6px;padding:3px 10px;font-size:.85rem;min-height:calc(var(--touch) - 8px)}.btn-mini:hover{border-color:var(--ink)}.btn-mini.danger{background:var(--water);border-color:var(--water);color:var(--on-color);font-weight:700}.confirm{display:inline-flex;flex-wrap:wrap;align-items:center;gap:6px;font-size:.88rem}.undo{font-size:.9rem;color:var(--muted);margin-bottom:6px}.undo .link-btn{color:var(--ink);font-weight:700}@container (max-width: 580px){.tile .tname{display:none}}@container (max-width: 430px){.tile .num{display:none}}:root{--scroll-thumb: color-mix(in oklab, var(--trace) 55%, var(--line));--scroll-thumb-hover: var(--trace);--select-bg: #3fb5aa;--select-fg: #000000}*{scrollbar-width:thin;scrollbar-color:var(--scroll-thumb) transparent}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background-color:var(--scroll-thumb);border-radius:999px;border:2px solid transparent;background-clip:padding-box}::-webkit-scrollbar-thumb:hover{background-color:var(--scroll-thumb-hover)}.chips::-webkit-scrollbar,.nav::-webkit-scrollbar{display:none}::selection{background:var(--select-bg);color:var(--select-fg)}